Monday, March 21, 2011

RBC - Session 6 and 7


Session 6: 18-02-2011

Forgot to take note of what we did today. But something with sandbags and rifles and superman get ups, jumping jack, skiing.


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Session 7: 21-02-2011

We did repetitions of jumping jack, grunts, push ups, sit up, get up and down again, superman get ups, sit ups, plank, side plank, mountain climbing and running.

I've just found out that what we did was actually called tabata training.

Tabata training is when you do intense workout non-stop for 20 secs and rest for 10 secs. Repeat that interval for 5 minutes, followed by recovery run. I'm still confused about the term they use. "Recovery run"?? Running for me is not recovery. :-p Not at all! Mentally and physically tired, I just followed their order. Have to keep that strong mind. Think we can and we can do it! They asked us to run, so we run.. And we have to keep that team spirit. If you lead the pack, you have to bounce back and go to the last person of the pack and run with them. Urgh. Seriously tiring.

We just have to push ourselves harder. It's hard to start doing something unless you pushed yourself to maximum limit. Your body CAN do that. It's just your mind telling you that you cannot do it (or you're tired, or whatever reasons that come to your mind). It's just in your head.





bora was here at 04:04 pm |

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July 6, 2012   04:47 PM PDT
 
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