Entry: RBC - Session 6 and 7 Monday, March 21, 2011




Session 6: 18-02-2011

Forgot to take note of what we did today. But something with sandbags and rifles and superman get ups, jumping jack, skiing.


****************************************************


Session 7: 21-02-2011

We did repetitions of jumping jack, grunts, push ups, sit up, get up and down again, superman get ups, sit ups, plank, side plank, mountain climbing and running.

I've just found out that what we did was actually called tabata training.

Tabata training is when you do intense workout non-stop for 20 secs and rest for 10 secs. Repeat that interval for 5 minutes, followed by recovery run. I'm still confused about the term they use. "Recovery run"?? Running for me is not recovery. :-p Not at all! Mentally and physically tired, I just followed their order. Have to keep that strong mind. Think we can and we can do it! They asked us to run, so we run.. And we have to keep that team spirit. If you lead the pack, you have to bounce back and go to the last person of the pack and run with them. Urgh. Seriously tiring.

We just have to push ourselves harder. It's hard to start doing something unless you pushed yourself to maximum limit. Your body CAN do that. It's just your mind telling you that you cannot do it (or you're tired, or whatever reasons that come to your mind). It's just in your head.




   10 comments

north face jackets
November 27, 2012   07:28 PM PST
 
Hey ! am I glad to vist your blog ! from this I can get some information and facts that I didní»t know prior to. You made my day. Thank you rather much!,415637,http://bora.blogdrive.com/comments?id=133
Discount Michael Kors
September 21, 2012   08:07 AM PDT
 
Beautiful!!! You truly have an eye for colour. ,906079,http://bora.blogdrive.com/comments?id=133
wedding dresses on sale
August 4, 2012   11:25 AM PDT
 
on top to let me with Contempt
burberry pas cher
July 6, 2012   04:47 PM PDT
 
I truly enjoy reading on this website , it contains excellent posts ang burberry pictures.
Air Yeezy 2
May 28, 2012   10:15 AM PDT
 
Listed below are numerous pictures selected to suit your needs, don't be reluctant to pick-up your chosen Air Yeezy 2 from our http://www.yeezy-2.com!
Nike Air Yeezy 2
May 28, 2012   10:14 AM PDT
 
These kicks get an original especial look since they come forth. Equipped with debossed ankle collar pods for added support and protection, extra-thick sock liners, a forefoot support strap, functional tension lace loop.
Air Yeezy 2
May 28, 2012   10:06 AM PDT
 
Listed below are numerous pictures selected to suit your needs, don't be reluctant to pick-up your chosen Air Yeezy 2 from our http://www.yeezy-2.com!
Air Yeezy 2
May 28, 2012   10:02 AM PDT
 
Listed below are numerous pictures selected to suit your needs, don't be reluctant to pick-up your chosen Air Yeezy 2 from our http://www.yeezy-2.com!
coach 2012
May 21, 2012   04:52 PM PDT
 
I love your blog very much, more more info, I will concern it again!,830754,http://bora.blogdrive.com/archive/133.html
Retro Jordans
May 8, 2012   03:32 PM PDT
 
flushed, and when compared to, big difference. as small as the head because of the improvement

Leave a Comment:

Name


Homepage (optional)


Comments