Session 15: 11-03-2011
It's the second month benchmark day. How well did I do..? Well, managed to reduce my time to 13 mins and 56 secs for the first part and 13 mins and 45 secs for the 1.6km run. Not bad... Not bad... ;-)
Session 16: 14-03-2011
It's raining drizzly when we arrived at the field. So, mud spa day it is.. We're divided into our group today based from the benchmark result and I'm in Sea|! H00yah! ;-)
So, there were 3 stations today.
The first one involved sandbags. We did push up, mountatin climbing and chest press (hold the sandbag in front of you and pull it up to your chin). We did 6 reps each.
Next station, composition/progression of superman get ups/run. First round was one superman get ups and run, next increase to 2 superman get ups and run, then increase some more until 5 superman get ups then back to 4, then to 3 and so on.. Then change to grunts/run. Repeat the same thing... Team up with Azah and Cherri3..
Next station involved rifle. We held it on top of the head and do the and knee down and up, run for 5 steps (the mark is when we reached the cone - there're 5 cones all together) and repeat. Next change to sit ups with the rifle. Repeat the same thing.
|Best Web Hosting |
March 22, 2012 02:51 PM PDT
Iíve just lately started a personal site, the data you posted on this site has helped me tremendously. I want to thank you for your entire time and work.
|Air Jordan Spizike |
September 20, 2011 03:11 PM PDT
Tears and sweat of chemical composition similar, but the former can only for you, but the latte
|Moncler Jackets On Sale |
September 14, 2011 11:49 AM PDT
Moncler Jackets On Sale has well understood the seasonal needs and so have designed the wears which can keep a person warm during the freezing iciness. moncler outlet uses the fluffy coating on the inner side which helps in keeping the body temperature normal. Moncler Coats never go out of fashion and they are warm, durable, timeless and always looks classic.
|New Nike Air Jordans Shoes |
September 10, 2011 04:12 PM PDT
Great Site !
Enjoying running with the New Nike Air Jordans Shoes, all the sportmen like to wear in the high quality and comfortable NIke Sport shoes, The Nike Jordan Shoes sale on the cheap price, you can get them with fast shipping now !
|Cheap Moncler |
September 9, 2011 09:57 AM PDT
So good, All kind of the cheap moncler on hot sale now, if you want to keep you warm in winter , you can get them on the cheap price. enjoy winter now !
|Leave a Comment:|